Overtime, you’ve noticed that your relationship with food and your body has become problematic or irritating at best. You might label all the worries about what you’re eating and how it’s affecting your body as “annoying,” “all-consuming,” or “unhealthy” – regardless, you are ready for a change, but you don’t know where to begin.
It is common to feel fearful that change will involve you losing control of yourself. Not to mention, the idea of changing your relationship with food and your body sounds overwhelming and complex. Yes, it does. Your feelings are valid.
Because we are attuned to the struggles of this process, our Registered Dietitian, Brittany Braswell, who specializes in disordered eating and eating disorders, is here to support you step-by-step through the healing process. She will actively listen to your concerns and fears and assist you with developing tangible coping skills to help you shift your mindset, restore your health, embrace your worth, and live freely and joyfully – without worries about food and your body consistently occupying rental space in your mind.
Through her extensive and specialized training, Brittany is an expert at helping her clients make peace with food, cultivate self-respect, and learn how to nourish the mind and body through intuitive eating and movement. Unfamiliar with intuitive eating? We’ve created a short video just for you!
If you’re interested in getting started or learning more about Nutrition Therapy to see if it’s the right for you, we would love to connect with you!