What is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma and stressful life experiences. EMDR is a set of standardized protocols that incorporates elements from various treatment approaches.
How does EMDR work?
EMDR therapy involves a technique called bilateral stimulation to repeatedly activate opposite sides of the brain. Therapists often use eye movements to facilitate this bilateral stimulation. These eye movements mimic the period of sleep referred to as rapid eye movement or REM sleep, and this portion of sleep is frequently considered to be the time when the mind processes the recent events in the person’s life.
EMDR seems to help the brain reprocess the trapped memories in such a way that normal information processing is resumed. Therapists often use EMDR to help clients uncover and process beliefs that developed as the result of relational traumas, or childhood abuse and/or neglect. For a more detailed explanation please visit EMDR Institute, Inc.
What does EMDR help with?
EMDR had been originally established as helpful for PTSD, although it’s been proven useful for treatment of the following conditions:
- Panic Attacks
- Complicated Grief
- Disturbing Memories
- Performance Anxiety
- Stress Reduction
- Sexual and/or Physical Abuse
- Body Dysmorphic Disorders
- Personality Disorders
None of the above symptoms or experiences fit you?
Do you experience distressing emotions that appear to you, and perhaps to others, to be excessive given the current situation? Do you tend to be highly reactive to certain triggers? Is there one or more dysfunctional belief that you believe about yourself that on an intellectual level you know is not true?
If so, you may still be a good candidate for EMDR therapy.
Contact us for a free phone consultation to see if EMDR might help you release what no longer serves you.