Services for Clients
We all go through challenging times where we could use some additional support. Stress and anxiety, depression, low self-esteem, trauma, or any number of issues can keep you from becoming the best version of yourself. We want to help you find the “best you.”
Watching your teen struggle is painful. You’ve tried to help, but you can tell they need some additional support. We would love to help them navigate through their adolescent years with more ease, confidence, and skills to make healthy choices and relationships.
You haven’t been feeling your best lately and you know you could use some support, but sometimes face-to-face counseling just isn’t doable. Busy work schedule, homebound, parenting, social distancing - we’ve got you covered. We are happy to offer video or phone sessions to adults, teens, and children across the state of Alabama!
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma and stressful life experiences. EMDR helps the brain reprocess trapped memories and promote emotional healing. Think this might be helpful for you? We would love to help!
You want to enjoy your life, but thoughts about food have overtaken your mind. Worries about what you should or shouldn’t eat, how many calories you’ve consumed, the number on the scale - slowly but surely, worrying about all of this has stolen your joy and ability to live freely. Sound familiar? If so, our Registered Dietitian is uniquely trained to help you heal your relationship with food and your body!