Nutrition Workshop

Nutrition Workshop

Grocery shopping doesn’t have to be that thing you dread doing every week. It can be a quick, easy process with a little planning and some strategy. And it does NOT have to break the bank.

There are so many different ways to help lower your grocery budget without sacrificing nutritional intake. Led by our Registered Dietitian, Brittany Braswell, this workshop will give you the confidence to navigate the grocery store with more ease and less financial stress so that you can stop putting your weekly grocery run at the bottom of your to-do list.

Topics we’ll cover:

  • How to navigate each section of the grocery store to find nutrient-dense foods at the best prices
  • Nutritional tidbits to help you make informed decisions about how to nourish your body with confidence
  • Bonus money-saving tips you can use before and during your grocery trips
  • Letting go of diet mentality so you’re not obsessing about nutritional labels or calorie counting
  • Some of Brittany’s favorite budget-friendly grocery staples to keep on hand for quick, easy meals

When?

Thursday, November 7th from 5-6:30 pm

Where?

In-person at our AQPC Office

How do I sign up?

Reserve your spot by grabbing your ticket on EventBrite HERE!

If you are interested in this workshop, but have some questions first, click HERE to fill out the Interest Form and we will be in touch with you shortly!

We are happy to offer a limited number of spots at a reduced rate based on financial need. Please email us directly at hello@aquietplacecounseling.com to discuss options!