Grocery shopping doesn’t have to be that thing you dread doing every week. It can be a quick, easy process with a little planning and some strategy. And it does NOT have to break the bank.

There are so many different ways to help lower your grocery budget without sacrificing nutritional intake. Led by our Registered Dietitian, Brittany Braswell, this workshop will give you the confidence to navigate the grocery store with more ease and less financial stress so that you can stop putting your weekly grocery run at the bottom of your to-do list.

Topics we’ll cover:

• How to navigate each section of the grocery store to find nutrient-dense foods at the best prices
• Nutritional tidbits to help you make informed decisions about how to nourish your body with confidence
• Bonus money-saving tips you can use before and during your grocery trips
• Letting go of diet mentality so you’re not obsessing about nutritional labels or calorie counting
• Some of Brittany’s favorite college-friendly grocery staples to keep on hand for quick, easy meals

When?

Thursday, November 7^th from 5-6:30 pm

Where?

In-person at our AQPC Office

If you are interested in joining this workshop, click HERE to fill out the interest form to receive additional details, cost information, and next steps!