Individual Nutrition Coaching Sessions

Overtime, you’ve noticed that your relationship with food and your body has become problematic or irritating at best. You might label all the worries about what you’re eating and how it’s affecting your body as “all-consuming,” “annoying,” or “unhealthy” – regardless, you are ready for a change, but you don’t know where to begin.

It’s common to feel fearful that change will involve you losing control of yourself. Not to mention, the idea of changing your relationship with food and your body sounds overwhelming and complex. Yes, it does. Your feelings are valid.

Because we are attuned to the struggles of this process, our Registered Dietitian & Nutrition Coach, Brittany Braswell, who specializes in disordered eating, body image, and gentle nutrition, is here to support you step-by-step through the healing process. She will actively listen to your concerns and fears and assist you with developing tangible coping skills to help you shift your mindset, restore your health, embrace your worth, and live freely and joyfully – without worries about food and your body consistently occupying rental space in your mind. You are so worth it.

Individual Nutrition Coaching is offered through 1:1 sessions with Brittany at a frequency that you both determine is right for you.

Private Messaging Support

Get private coaching from our Registered Dietitian & Nutrition Coach, Brittany Braswell, on topics like food freedom, body image, and gentle nutrition without having to schedule an appointment when you sign up for Voxer, a secure, real-time voice messaging app! This includes 24/7 access to send your questions to Brittany via text or voice note where you can get support all throughout the week instead of just a couple times a month during a session.

Please note that Private Messaging Support is not for those requiring medical nutrition therapy (MNT). It focuses on basic nutrition education, creating goals and game plans to work towards improved physical and mental well-being, and provides support and accountability for implementing action plans determined by the client and coach.

Interested in learning more to see if Nutrition Coaching is right for you?