Counseling Approach

I use a collaborative, strengths-based approach, applying techniques from cognitive-behavior therapy (CBT) to modify unhelpful thoughts and behaviors, while also addressing interpersonal stressors that are contributing to distress. Using a strengths-based approach allows me to help my clients gain confidence in their abilities to effectively cope with the challenges they are facing.

 

 

 

 

What I Offer

Individual Counseling
Individual Counseling
We all go through challenging times where we could use some additional support. Stress and anxiety, depression, low self-esteem, or any number of issues can keep you from becoming the best version of yourself. I want to help you find the “best you.”
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Adolescent Counseling
Adolescent Counseling
Coming Soon
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Faith-based Counseling
Faith-based Counseling
For some clients, faith is an important part of who you are, and needs to be part of your counseling experience. Feel free to ask about how we can include this in your path to healing.
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– Services –

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328 East Magnolia Ave.

Auburn, AL 36830

334-521-8302

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